What is RiseMind?
RiseMind is an app designed to improve mental health through personalized text and image reminders. It is currently in its final stage of development and will soon be available on the App Store and Play Store.
What is the motivation behind RiseMind?
There are many psychology-focused apps, but most lack flexibility in reminder customization and do not allow image inclusion. At RiseMind, we have improved these aspects, emphasizing the power of reminders in mental health while drastically simplifying the user interface.
Is RiseMind a medical app?
No, RiseMind does not replace professional treatment, but it is based on proven psychological strategies to support mental well-being.
Who can use it?
Anyone who wants to improve their mental health, whether they are in therapy or not.
How to use the reminders?
In RiseMind, you can create text or image reminders and schedule them to receive notifications at key moments. If you are in therapy, you can define them with your therapist; if not, the AI will assist you.
For better effectiveness, view your reminders during relaxation moments, such as after waking up or before sleeping, since the brain absorbs them better. With repetition, these ideas will integrate into your mind, helping to strengthen a positive perception of yourself.
Will any reminder be effective?
A reminder will only work if you truly believe in it. The brain needs evidence to accept new beliefs, so reinforcing them with real-life experiences is crucial. The app’s AI can also help you through this process.
Why a cactus?
Just as a cactus thrives in harsh environments like the desert, it is possible to improve mental health even in challenging situations or in a mind full of doubts and fears. The cactus symbolizes resilience and personal growth. Plus, it serves as your assistant within the app!
What does the app offer to improve my mental health and emotional well-being?
🌟 Personalized reminders
Reminders are key to changing negative thought patterns. In therapy, they are used to reinforce positive beliefs, but this process takes time and repetition. RiseMind allows you to schedule text or image reminders to help you internalize new ideas and strengthen your self-esteem. If you are not in therapy, the app’s AI can assist you in creating effective and personalized reminders tailored to your needs.
📝 Daily phrase journal
Writing down positive phrases every day can make a big difference in your mindset and emotional well-being. This habit helps reduce stress and anxiety, improves self-esteem, and promotes resilience, allowing you to focus on the good in your life and develop a more optimistic outlook.
📊 Mood assessment
When you set up the app for the first time, a mood assessment will be conducted and repeated regularly to monitor changes over time. This will help you track your progress, and RiseMind will improve based on user results by providing insights and recommendations for improvement.
📅 Weekly reports
Every week, you will receive an AI-generated report summarizing your activity in the app: the reminders you used the most, your gratitude phrases, and your mood evolution. This will allow you to see your progress more clearly and stay motivated on your mental well-being journey with data-driven insights and encouragement.
